Classes

All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic for up to date availability.

Monday

9.15- 10.15Intermediate Pilates with AntoniaClass Full. Call for waiting list
9.30- 10.30Beginners Pilates with AleksSpaces Available, call now 01243 783040
10.30- 11.30Intermediate Pilates with AntoniaClass Full. Call for waiting list
11:45- 12:45Hip and knee circuit class with Physio NathanSpaces Available, call now 01243 783040
12.00- 13.00Pilates with AnneSpaces Available, call now 01243 783040
16.30- 17.30Hip and Knee circuit with NathanSpaces Available, call now 01243 783040
17.00- 18.00Pilates with AntoniaClass Full. Call for waiting list
18:00- 19:00Beginner Pilates with Physio JulieSpaces Available, call now 01243 783040
18.15- 19.30Pilates (Extended Class)Class Full. Call for waiting list

Tuesday

09.30- 10.30Pilates with CecilieClass Full. Call for waiting list
9.30- 10.30Antenatal Yoga with ElaineSpaces Available, call now 01243 783040
10.30- 11.30Pilates with CecilieClass Full. Call for waiting list
11:30- 12:30Beginner Pilates with Physio JulieSpaces Available, call now 01243 783040
16.30- 17.30Yoga with VenetiaSpaces Available, call now 01243 783040
17.00- 18.00Antenatal yoga with ElaineSpaces Available, call now 01243 783040
17.45- 18.45Stretch class for men with Physio JulieSpaces Available, call now 01243 783040
18.30- 19.30Antenatal Yoga with ElaineSpaces Available, call now 01243 783040
19.00- 20.00Pilates with AleksSpaces Available, call now 01243 783040
20.00- 21.00Pilates with AleksClass Full. Call for waiting list

Wednesday

10.30- 11.30Pilates with AntoniaClass Full. Call for waiting list
9:30-10:30Standing Pilates with Physio JoannaSpaces Available, call now 01243 783040
19.30- 20.45Yoga and MindfulnessSpaces Available, call now 01243 783040

Thursday

9.30- 10.30Pilates with CecilieClass Full. Call for waiting list
10.30- 11.30Pilates with CecilieClass Full. Call for waiting list
11.00- 12.00Pilates with HeidiSpaces Available, call now 01243 783040
12.00- 13.00Pilates with AnneSpaces Available, call now 01243 783040
14.00- 15.00Pilates with CecilieClass Full. Call for waiting list
17.30- 18.30Beginners/Improvers Pilates with Heidi - New classClass Full. Call for waiting list
18.30- 19.30Intermediate Pilates with HeidiClass Full. Call for waiting list

Friday

9.30- 10.30Pilates with AmyClass Full. Call for waiting list
10.45- 11.45Pilates with AmySpaces Available, call now 01243 783040
11:00- 12:00Pilates Foundations with Physio JulieSpaces Available, call now 01243 783040
13:00- 14:00Beginner Pilates with Physio JulieSpaces Available, call now 01243 783040

Saturday

8.30- 9.30Beginners/Improvers Pilates with HeidiSpaces Available, call now 01243 783040

Hip and knee circuit class with Physio Nathan

A circuit training based class designed for those who have mobility issues with their hips and knees, including those who have had joint replacement surgeries. If you are unsure about whether this class is appropriate for you, please call to consult with one of our physiotherapists and we will be happy to help.

Beginner Pilates with Physio Julie

A mat-based Pilates class designed for beginners, those returning to Pilates, and those who wish to improve their intermediate or advanced level practice. Participants will assume a variety of postures during class, including standing, laying down, and kneeling. If you have trouble with positions, the instructor is happy to make modifications.

Stretch class for men with Physio Julie

For men wishing to improve their flexibility, core strength, balance and ease of movement. Participants will assume a variety of postures during class, including standing and laying down.

Standing Pilates with Physio Joanna

A Pilates class for those who wish to stand during class. This class focuses on full body mobility, strength, and balance. Standing Pilates may include the use of props to enhance the experience. This is an excellent class for those with osteoporosis.

Pilates Foundations with Physio Julie/h4>
An excellent class for individuals who are completely new to Pilates or who wish to understand the Pilates principles of movement. This class is gently-paced and is designed as a precursor to Beginner, Intermediate, and Advanced classes. This may also be appropriate for those who have practiced Pilates but wish to re-visit principles. A combination of standing, sitting, laying down and kneeling may be used. If you have difficulty with transitional movement, please be aware that our Physio Julie will be happy to assist you get up and down from the floor.

We offer classes in Yoga with Tony Fogden.

Tony_fogden

We can work with your personal trainer or are happy to introduce you to one of our recommended trainers.

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All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic for up to date availability.