All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic to ensure up to date availability.
More information is available on all of the physio run classes.
Monday | ||
| 09.00- 10.00 | Stretch class with physio Nathan | Class Full. Call for waiting list |
| 09.15- 10.15 | Intermediate Pilates with Julie | Class Full. Call for waiting list |
| 10.30- 11.30 | Intermediate Pilates with Antonia | Class Full. Call for waiting list |
| 17.00- 18.00 | Pilates with Antonia | Class Full. Call for waiting list |
| 17.00- 18.00 | Beginner & Improver Pilates with Physio Julie | Class Full. Call for waiting list |
| 18.15- 19.30 | Pilates (Extended Class) with Antonia | Class Full. Call for waiting list |
Tuesday | ||
| 09.30- 10.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 09.30- 10.30 | Beginner Pilates with Physio Julie | Class Full. Call for waiting list |
| 10.30- 11.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 12.00- 13.00 | Improvers Pilates with Heidi | Spaces Available, call now 01243 783040 |
| 16.30- 17.30 | Yoga with Venetia | Spaces Available, call now 01243 783040 |
| 17.45- 18.45 | Stretch class for men with Physio Julie | Spaces Available, call now 01243 783040 |
| 18.30- 19.30 | Antenatal Yoga with Elaine | Class Full. Call for waiting list |
| 19.00- 20.00 | Pilates with Aleks | Class Full. Call for waiting list |
| 20.00- 21.00 | Pilates with Aleks | Spaces Available, call now 01243 783040 |
Wednesday | ||
| 09.30-10.30 | Standing Pilates with Physio Joanna | Class Full. Call for waiting list |
| 10.30- 11.30 | Pilates with Anne Gowing | Class Full. Call for waiting list |
| 17.15- 18.10 | Pilates | Spaces Available, call now 01243 783040 |
| 18.15- 19.10 | Total Beginners Pilates | Class Full. Call for waiting list |
Thursday | ||
| 09.30- 10.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 09.30- 10.30 | Beginners Pilates with Heidi | Spaces Available, call now 01243 783040 |
| 10.30- 11.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 12:00- 13:00 | Total Beginners Pilates with Physio Sarah | Spaces Available, call now 01243 783040 |
| 14.00- 15.00 | Pilates with Cecilie | Class Full. Call for waiting list |
| 16:00- 17:00 | Meditation, Yoga Nidra with Victoria | Spaces Available, call now 01243 783040 |
| 17:15- 18:15 | Gentle Yoga with Victoria | Spaces Available, call now 01243 783040 |
| 17.30- 18.30 | Beginners Pilates with Heidi | Class Full. Call for waiting list |
| 18.30- 19.30 | Improvers Pilates with Heidi | Class Full. Call for waiting list |
Friday | ||
| 09.30- 10.30 | Intermediate Pilates with Amy | Spaces Available, call now 01243 783040 |
| 11.00- 12.00 | Improver Pilates with Physio Julie | Class Full. Call for waiting list |
| 12.00- 13.00 | Improver & Intermediate Pilates with physio Julie | Spaces Available, call now 01243 783040 |
| 17:00- 18:00 | Meditation, Yoga Nidra with Victoria | Spaces Available, call now 01243 783040 |
| 18:15- 19:15 | Gentle Yoga with Victoria | Spaces Available, call now 01243 783040 |
Saturday | ||
| 10:00- 11:00 | Meditation, Yoga Nidra with Victoria | Spaces Available, call now 01243 783040 |
| 11:00- 12:00 | Meditation, Yoga Nidra with Victoria | Spaces Available, call now 01243 783040 |
| 12:15- 13:15 | Gentle Yoga with Victoria | Spaces Available, call now 01243 783040 |
All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic to ensure up to date availability.