Classes

All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic to ensure up to date availability.

More information is available on all of the physio run classes.


Monday

09.00- 10.00Stretch class with physio NathanClass Full. Call for waiting list
09.15- 10.15Intermediate Pilates with JulieClass Full. Call for waiting list
10.30- 11.30Intermediate Pilates with AntoniaClass Full. Call for waiting list
17.00- 18.00Pilates with AntoniaClass Full. Call for waiting list
17.00- 18.00Beginner & Improver Pilates with Physio JulieClass Full. Call for waiting list
18.15- 19.30Pilates (Extended Class) with AntoniaClass Full. Call for waiting list

Tuesday

09.30- 10.30Pilates with CecilieClass Full. Call for waiting list
09.30- 10.30Beginner Pilates with Physio JulieClass Full. Call for waiting list
10.30- 11.30Pilates with CecilieClass Full. Call for waiting list
12.00- 13.00Improvers Pilates with HeidiSpaces Available, call now 01243 783040
16.30- 17.30Yoga with VenetiaSpaces Available, call now 01243 783040
17.45- 18.45Stretch class for men with Physio JulieSpaces Available, call now 01243 783040
18.30- 19.30Antenatal Yoga with ElaineClass Full. Call for waiting list
19.00- 20.00Pilates with AleksClass Full. Call for waiting list
20.00- 21.00Pilates with AleksSpaces Available, call now 01243 783040

Wednesday

09.30-10.30Standing Pilates with Physio JoannaClass Full. Call for waiting list
10.30- 11.30Pilates with Anne GowingClass Full. Call for waiting list
17.15- 18.10PilatesSpaces Available, call now 01243 783040
18.15- 19.10Total Beginners PilatesClass Full. Call for waiting list

Thursday

09.30- 10.30Pilates with CecilieClass Full. Call for waiting list
09.30- 10.30Beginners Pilates with HeidiSpaces Available, call now 01243 783040
10.30- 11.30Pilates with CecilieClass Full. Call for waiting list
12:00- 13:00Total Beginners Pilates with Physio SarahSpaces Available, call now 01243 783040
14.00- 15.00Pilates with CecilieClass Full. Call for waiting list
16:00- 17:00Meditation, Yoga Nidra with VictoriaSpaces Available, call now 01243 783040
17:15- 18:15Gentle Yoga with VictoriaSpaces Available, call now 01243 783040
17.30- 18.30Beginners Pilates with HeidiClass Full. Call for waiting list
18.30- 19.30Improvers Pilates with HeidiClass Full. Call for waiting list

Friday

09.30- 10.30Intermediate Pilates with AmySpaces Available, call now 01243 783040
11.00- 12.00Improver Pilates with Physio JulieClass Full. Call for waiting list
12.00- 13.00Improver & Intermediate Pilates with physio JulieSpaces Available, call now 01243 783040
17:00- 18:00Meditation, Yoga Nidra with VictoriaSpaces Available, call now 01243 783040
18:15- 19:15Gentle Yoga with VictoriaSpaces Available, call now 01243 783040

Saturday

10:00- 11:00Meditation, Yoga Nidra with VictoriaSpaces Available, call now 01243 783040
11:00- 12:00Meditation, Yoga Nidra with VictoriaSpaces Available, call now 01243 783040
12:15- 13:15Gentle Yoga with VictoriaSpaces Available, call now 01243 783040

All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic to ensure up to date availability.