Classes
All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic to ensure up to date availability.
More information is available on all of the classes.
Monday | ||
| 9.15- 10.15 | Intermediate Pilates with Antonia | Class Full. Call for waiting list |
| 10.30- 11.30 | Intermediate Pilates with Antonia | Class Full. Call for waiting list |
| 11:45- 12:45 | Hip and knee circuit class with Physio Nathan | Spaces Available, call now 01243 783040 |
| 12.00- 13.00 | Pilates with Anne | Spaces Available, call now 01243 783040 |
| 16.30- 17.30 | Hip and Knee circuit with Physio Nathan | Spaces Available, call now 01243 783040 |
| 17.00- 18.00 | Pilates with Antonia | Class Full. Call for waiting list |
| 18:00- 19:00 | Beginner Pilates with Physio Julie | Spaces Available, call now 01243 783040 |
| 18.15- 19.30 | Pilates (Extended Class) with Antonia | Class Full. Call for waiting list |
Tuesday | ||
| 09.30- 10.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 9.30- 10.30 | Beginner Pilates with Physio Julie | Spaces Available, call now 01243 783040 |
| 10.30- 11.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 16.30- 17.30 | Yoga with Venetia | Spaces Available, call now 01243 783040 |
| 17.00- 18.00 | Antenatal yoga with Elaine | Spaces Available, call now 01243 783040 |
| 17.45- 18.45 | Stretch class for men with Physio Julie | Spaces Available, call now 01243 783040 |
| 18.30- 19.30 | Antenatal Yoga with Elaine | Spaces Available, call now 01243 783040 |
| 19.00- 20.00 | Pilates with Aleks | Class Full. Call for waiting list |
| 20.00- 21.00 | Pilates with Aleks | Class Full. Call for waiting list |
Wednesday | ||
| 10.30- 11.30 | Pilates with Antonia | Class Full. Call for waiting list |
| 9:30-10:30 | Standing Pilates with Physio Joanna | Spaces Available, call now 01243 783040 |
| 19.30- 20.45 | Yoga and Mindfulness with Anne | Spaces Available, call now 01243 783040 |
Thursday | ||
| 9.30- 10.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 10.30- 11.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 11.00- 12.00 | Pilates with Heidi | Spaces Available, call now 01243 783040 |
| 12.00- 13.00 | Pilates with Anne | Spaces Available, call now 01243 783040 |
| 14.00- 15.00 | Pilates with Cecilie | Class Full. Call for waiting list |
| 17.30- 18.30 | Beginners/Improvers Pilates with Heidi - New class | Class Full. Call for waiting list |
| 18.30- 19.30 | Intermediate Pilates with Heidi | Class Full. Call for waiting list |
Friday | ||
| 8:30- 9:30 | Intermediate Pilates with physio Julie | |
| 9.30- 10.30 | Pilates with Amy | Class Full. Call for waiting list |
| 10.45- 11.45 | Pilates with Amy | Spaces Available, call now 01243 783040 |
| 11:00- 12:00 | Pilates Foundations with Physio Julie | Spaces Available, call now 01243 783040 |
Saturday | ||
| 8.30- 9.30 | Beginners/Improvers Pilates with Heidi | Spaces Available, call now 01243 783040 |
We can work with your personal trainer or are happy to introduce you to one of our recommended trainers.
All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic to ensure up to date availability.
