All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic to ensure up to date availability.
More information is available on all of the physio run classes.
Monday | ||
| 09.00- 10.00 | Yin Yoga with Agota Avis Taster sessions available in June and July | Spaces Available, call now 01243 783040 |
| 09.15- 10.15 | Intermediate Pilates with Julie | Class Full. Call for waiting list |
| 10.30- 11.30 | Intermediate Pilates with Antonia | Class Full. Call for waiting list |
| 11.30- 12.30 | Stretch class with physio Nathan | Spaces Available, call now 01243 783040 |
| 17.00- 18.00 | Pilates with Antonia | Class Full. Call for waiting list |
| 18.00- 19.00 | Beginner Pilates with Physio Julie | Class Full. Call for waiting list |
| 18.15- 19.30 | Pilates (Extended Class) with Antonia | Class Full. Call for waiting list |
Tuesday | ||
| 09.30- 10.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 09.30- 10.30 | Beginner Pilates with Physio Julie | Class Full. Call for waiting list |
| 10.30- 11.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 12.00- 13.00 | Improvers Pilates with Heidi | Spaces Available, call now 01243 783040 |
| 15.00- 16.00 | Yin Yoga with Agota Avis Taster sessions available in June and July | Spaces Available, call now 01243 783040 |
| 16.30- 17.30 | Yoga with Venetia | Spaces Available, call now 01243 783040 |
| 17.45- 18.45 | Stretch class for men with Physio Julie | Class Full. Call for waiting list |
| 18.30- 19.30 | Pilates with Heidi | Spaces Available, call now 01243 783040 |
| 19.00- 20.00 | Pilates with Aleks | Spaces Available, call now 01243 783040 |
| 20.00- 21.00 | Pilates with Aleks | Spaces Available, call now 01243 783040 |
Wednesday | ||
| 09.15- 10.15 | Hip Class with Antonia | Spaces Available, call now 01243 783040 |
| 09.30-10.30 | Standing Pilates with Physio Joanna | Spaces Available, call now 01243 783040 |
| 10.30- 11.30 | Pilates with Anne Gowing | Class Full. Call for waiting list |
| 13.00- 14.00 | Intermediate Pilates with Antonia | Spaces Available, call now 01243 783040 |
| 16.15- 17.15 | Beginners Pilates with Aleks | Spaces Available, call now 01243 783040 |
| 17.15- 18.10 | Pilates with Nnenna New class FREE | Spaces Available, call now 01243 783040 |
| 18.15- 19.10 | Total Beginners Pilates with Nnenna New class FREE | Spaces Available, call now 01243 783040 |
| 19.00- 20.00 | Pilates with Aleks | Spaces Available, call now 01243 783040 |
Thursday | ||
| 09.30- 10.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 09.30- 10.30 | Beginners Pilates with Heidi | Spaces Available, call now 01243 783040 |
| 10.30- 11.30 | Pilates with Cecilie | Class Full. Call for waiting list |
| 14.00- 15.00 | Pilates with Cecilie | Class Full. Call for waiting list |
| 15.00- 16.00 | Yin Yoga with Agota Avis Taster sessions available in June and July | Spaces Available, call now 01243 783040 |
| 17.30- 18.30 | Beginners Pilates with Heidi | Class Full. Call for waiting list |
| 18.30- 19.30 | Improvers Pilates with Heidi | Class Full. Call for waiting list |
Friday | ||
| 09.30- 10.30 | Pilates with Amy | Class Full. Call for waiting list |
| 11.00- 12.00 | Pilates Foundations with Physio Julie | Class Full. Call for waiting list |
| 12.00- 13.00 | Intermediate Pilates with physio Julie | Spaces Available, call now 01243 783040 |
| 16.30- 17.30 | Prenatal Pilates with Nnenna New class | Spaces Available, call now 01243 783040 |
All our classes are run in our on site studio with a maximum of eight in a class to ensure close personal attention. Please phone or email the main clinic to ensure up to date availability.