The Alexander Technique
The Alexander Technique is an effective method for changing the habits that contribute towards functional problems such as back pain, muscle tension, poor posture and breathing problems. AT is also a useful tool to help minimise the impact of stress and anxiety and from the first session you can begin to apply it your everyday life, work and leisure activities.
AT is a self-help technique that re-educates your body back into good postural habits by optimising the natural balance of the head, neck and back. It increases your body awareness, improves natural movement and makes you more mindful. It improves your balance, co-ordination and posture in everything that you do, increasing your performance.
The Alexander Technique is a gentle, beneficial treatment for improving poor posture and is suitable for teenagers through to the elderly. It complements other disciplines and treatments.